Results 11 - 20 for heart healthy foods
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Berry Good for Your Heart | Johns Hopkins Medicine
Berries of all kinds are rich in antioxidants — substances found in certain <b>foods</b> that help fight cell damage. “Antioxidants work everywhere in the body,</b> ...
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Eating Healthy for Your Age | Johns Hopkins Medicine
Overview. The saying “<b>food</b> is medicine” is truer than ever for older adults. What we eat or don’t eat affects body weight, nutrient absorption, blood sugar,</b> ...
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Heart Health Tips | Johns Hopkins Medicine
Exercise helps you maintain a <b>healthy</b> weight and lowers your risk of a wide range of diseases. The American <b>Heart</b> Association recommends 150 minutes</b> ...
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Low Cholesterol Recipes | Johns Hopkins Medicine
Following a low-cholesterol <b>diet</b> is an excellent way to maintain cardiovascular <b>health</b> while reducing the risk of <b>heart</b> disease and stroke.</b> ...
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Recipes for Heart Health | Johns Hopkins Medicine
For anyone living with <b>heart</b> disease or interested in maintaining a <b>heart</b>-<b>healthy</b> lifestyle, eating for better <b>heart</b> <b>health</b></b> ...
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Fight Inflammation to Help Prevent Heart Disease
Increase activity: Exercising for as little as 20 minutes a day can decrease inflammation. You don’t have to do an intense sweat session: Moderate workouts, such</b> ...
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5 Spices with Healthy Benefits | Johns Hopkins Medicine
Heat the olive oil in a large sauté pan. Sprinkle the chicken with salt (if desired) and pepper and add to the pan. Brown each side of the chicken. Add the</b> ...
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GERD Diet: Foods That Help with Acid Reflux (Heartburn)
High-fiber <b>foods</b>. Fibrous <b>foods</b> make you feel full so you're less likely to overeat, which may contribute to heartburn. So, load up on</b> ...
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3 Kinds of Exercise That Boost Heart Health - Johns Hopkins Medicine
How much: Ideally, at least 30 minutes a day, at least five days a week. Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope.</b> ...
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Exercise and the Heart | Johns Hopkins Medicine
Exercise and the <b>Heart</b>. Exercise has many positive effects on <b>heart</b> <b>health</b>. A regular exercise routine can help: Lower blood pressure. Lessen</b> ...
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